Why Do We Consider Odysseus to Be a Hero free essay sample

For what reason do we believe Odysseus to be a legend? Is it safe to say that he was all projectiles and swagger like the saints of today? Is it true that he was a testosterone and force covering sort of legend we find in computer games? No, however he was brave in any case. His unwaveringness, valor, humankind and in particular, his knowledge, separates him from numerous different legends from his period and from our own. He epitomizes the most significant goals of Homeric Greeks and is depicted as a glad traveler, yet in addition as a mindful dad and a spouse. Dedication is one of the most significant of Homeric Ideals. Odysseus has consistently been viewed as faithful to his family in lthica and the men who he went with. A few instances of his dedication towards his family are his Journey itself, crossing blustery oceans and horrendous local people to see his family once more. His exceptional reliability propped him up for a long time until he was at long last rejoined with his dearest family. We will compose a custom article test on For what reason Do We Consider Odysseus to Be a Hero or then again any comparative subject explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page He likewise never dismissed his objective to get back, during his stays with the two hot goddesses Circe and Calypso. His stay with Circe can be viewed as unfaithfulness to Penelope; notwithstanding, it was important to liberate his men from their pig-structure charm. Remarkable valor is an exceptionally basic quality among legends from untouched periods and Odysseus is no special case. He confronted the most fearsome animals, for example, Cyclopes, Scylla and Charibdys. He even blinded Polythemus, child of Poseidon. While he may have sobbed for his fallen men during these experiences, his mental fortitude not even once floundered, and drove him to outperform these obstructions regardless of how frightening. What's more, his excursion to Hades cooled his men deep down, yet Odysseus never surrendered to fear. Beowulf likewise had valor to save. His abhorrences may even have been more prominent then those experienced by Odysseus. Both had viewed their family butchered before their eyes, both have killed beasts, however Beowulf consistently slaughtered his prey alone. It takes unmistakably more boldness to confront a cruel adversary without your confidants to help you. Odysseus regularly shows that despite the fact that he might be a saint, he was as yet human. His feelings and how he communicates them show that he is as yet human to the exclusion of everything else. This would make him simple to identify with by the peruser/crowd. This is one zone where Odysseus outperforms Beowulf. While Beowulf may have had unparallel fearlessness, quite a bit of his characteristics were frequently brutal. Beowulf didn't show to have extremely solid family bonds, while family bonds are the motivation behind why Odysseus never abandoned his twenty-year Journey home. He may have been simpler to identify with during the time where his story was being told in bars where almost every man at one sought to be a respectable warrior. In any case, to the cutting edge peruser, Beowulf may appear to be a stacking ass of muscle that while having solid qualities, demonstrated little feeling. This makes Beowulf appear to be less practical then Odysseus. The most prestigious chivalrous nature of Odysseus was his knowledge. This is the thing that attempted to fight through each obstruction that came his direction. Odysseuss shrewd is the principle motivation behind why he remained alive, why Greece at long last crushed Troy with the Trojan Horse, and at last the motivation behind why he figured out how to return home despite seemingly insurmountable opposition. In any event, when faced by the goddess Athene, he stays wary and designs inventive lies on the spot. His aptitude in the craft of misdirection spared his life during his experience with the Cyclops Polythemus. To start with, by persuading the Cyclops to drink the wine and placing him into a profound rest where his single stayed open. Furthermore, by honing the storage compartment of an olive tree into an incredible steak, warming it over a fire and afterward pushing into the Cyclopes one eye. Third by calling himself Nobody with the goal that when Polythemus called for help he stated, Nobody is murdering by sly! justifying a diverting response from the remainder of the Cyclopes instructing him to tell his dad.

People reaction Essay Example | Topics and Well Written Essays - 250 words

Individuals response - Essay Example I have a distinctively clever yet obstinate companion. He is a forceful individual who utilizes either verbal words or his physical capacity to communicate activities. He is factious since he generally fights more than a couple of issues with different companions. Despite the fact that we live in nearness, he is a bossy individual, tricky and overbearing over others (Rush and Lowe 52). For the most part, he attempts to constrain his contemplations on others. Hence, his tendency delineates a rude person who consistently bothers others unconsciously. In light of his temperament, others see him as an impolite individual, manipulative and angry. My sibling is an innovative and dynamic individual. He is ever bustling taking care of something or helping my folks with work. While at work, he shows his desire of accomplishment through quality administrations and yield. He is a confident individual with a significant level of certainty. Notwithstanding, he has given some level of recklessness since he hurries into settling on choices that occasionally are hindering to his prosperity. To limit on the terrible attribute, he attempts to be wary and scrupulous (Rush and Lowe 52). He for the most part requests different people’s conclusions before setting out on a

How we grew organic traffic by 332.91% with user-generated content

How we grew organic traffic by 332.91% with user-generated content Can you name a more iconic duo than content and SEO in the history of marketing? Go ahead, I’ll wait . . . As  marketers, it’s our duty to take SEO into consideration when we’re creating pages and content. Product feature announcements, use case blog posts, guides for certain verticals whatever the content, youll want it to rank well on search engines. User-generated content, or UGC, can be defined as any piece of content created by users/consumers of a product or service. UGC can also help you massively with making content rank. User-generated content is different for SaaS. It’s not only a chance to create a cornucopia of exponential search traffic. It’s also an opportunity for users to be creative with their ideas and use your platform as their public canvas. This means theyll share the content online, publish it, present it, share it across social platforms, embed it in blog articles. If your product is visual and promotes UGC, your users should be proud to showcase the content they create. UGC at MindMeister: Our Public Mind Maps Library At MindMeister, weve worked towards developing a library of user-generated content with our collection of public mind maps. It’s our belief that people can distill and share concepts easier through mind maps, so we encourage users to publish their mind maps and share their knowledge with others too. As a result, from the very start of MindMeister, weve worked to build up an extensive library of user-generated mind maps. Luckily for us, Google loves to rank content generated by your users too. Not only is UGC original, but it’s also an unbiased page of content that’s created by someone outside of your marketing team. Plus, by indexing and ranking user-generated content, we reward power users with more exposure for their mind maps and content. Its a win-win situation. We currently have almost 4 million public mind maps indexed in Google and were not planning to stop anytime soon. After a manual penalty from Google in 2014 and multiple modifications to the tech stack, our website traffic started to flatten out. This meant our public mind map library needed some love, so we rolled up our sleeves and got to work. The results speak for themselves: That’s an increase in organic traffic of 332.91% YoY! Heres how we made this jump in traffic and what’s next on our UGC roadmap: Organic search isn’t what you think it is In the past, you would pursue a handful of keywords like crazy and throw everything and the kitchen sink at them. Today, Google is a more dynamic environment, where your search results may be influenced by a multitude of factors that are not even under SEO reach. According to  Dawn Anderson, your search engine results page, or SERP, may show different results based on: Your personal search experience The device youre searching on The time of day/week youre searching on Your local and geographic location. And it doesn’t even matter if you’re logged in or not to your Google account. Google slowly moved from update to update, from a one size fits all SERP, to a more personalized approach, to results and suggestions. This is because two different people can easily have two different search intents for the same query. Google’s Search Liaison, Danny Sullivan, tweeted in May 2018 that the personalization of search results is very light. This either implies that they don’t take search history into consideration, or that theyre uncomfortable admitting it Either way, its clear that the customer journey is not a well-defined funnel anymore, but a cyclical system where the path to conversion is created from a number of micro-moments. After all, if youre providing UGC, in our experience, almost 90% of your traffic will be made up of people browsing for unrelated information. Discover Project Planningwith Mind Maps Creating a library of linkable assets Creating a library of UGC makes a lot of sense, especially for freemium SaaS businesses. Surprisingly, not a lot of companies deploy these tactics. It combines the best of both worlds: an unlimited pool of creativity from the users and a public example of how you can use your platform. A win-win-win situation for your SaaS, the content creator, and the visitor.  However, as mentioned, only a handful of B2B SaaS companies have built UGC platforms. After all our changes, MindMeisters public mind maps started ranking rapidly, going up to 166k keywords. But it wasnt a smooth ride. As you can see in the chart below, at the end of 2017, we implemented a new mind map layout that was heavily dependant on JavaScript. As Google was discovering and indexing these new pages, our rankings started dropping. To work out how to fix it, we looked to other successful SaaS businesses, sharing UGC themselves. One of the most known examples of SEO ready user-generated content is SlideShare. It became a popular destination for B2B companies that wanted to diversify their content strategy and maximize the output of their content. While they consistently dropped from the beginning of 2017, SlideShare ranks for 7 million keywords. They created the perfect environment for users to upload, convert content and share slides. They also made sure their content is easily picked up and indexed by search engines. This gives an extra incentive for users to repurpose their content on the platform. Another example of a SaaS business that profited a lot from embedding user-generated content into their acquisition strategy is Trello. By allowing their users to create public boards, they encouraged users to get creative with the product. From organizing cooking recipes to roadmaps for software, people started creating and sharing their boards and template boards. Trello was exposed to more and more people through the help of their users, creating a snowball effect. Not only have they managed to rank for 419k keywords, but theyve also received an impressive number of backlinks. Another company that benefits from UGC is Airtable. They combine a curated library of template spreadsheets on a multitude of topics with a “Universe” of content pages created by their users. While their user-generated content is not fully optimized for search engines, you can see it gave them quite a big boost. They rank for over 25k keywords. Some companies try to create such public libraries on their own, for example, design tool  Canva. And theyre doing a good job at it. They are ranking for 654k keywords on a multitude of topics. Even so, their pages lack crawlable content and a UX that enables sharing.  But the biggest issue with their approach is the lack of user-generated content. As a result, theyre missing out on a lot of creative potential. As you can see in the examples above, you can get a lot of exposure by enabling users to share their creativity through the unique perspective of your SaaS product.   Turn Plans Into Actionwith agile task management 6 Major Takeaways from a Successful User-Generated Content Strategy You can see in the examples above, each company takes a particular approach to creating user-generated content. But whether it’s MindMeister, SlideShare, Airtable, Trello or Canva, the same principles apply: 1. Make sure your content is crawlable and indexable One of the biggest problems with SaaS user-generated content is having content that’s inaccessible to Google. So that means you need to ease off on the JS and avoid (or build around) iframes. While Google says they don’t have a problem reading content that’s served through JavaScript, we saw an overall better performance when we transferred many elements to HTML and reduced the dependency on JS. The best solution is to isolate the JS or iframe and serve HTML content around it. As a result, we now have two URLs instead of one: Old URL layout /548246400/kanban-vs-scrum?fullscreen=1 New URL layout /548246400/kanban-vs-scrum The process of having your pages on Google is more complex. The URLs need to be accessed by the Crawler a.k.a. Googlebot. Then it sends the pages to the Indexer a.k.a Caffeine, which analyzes the pages layout and its content. The Google Crawler doesn’t render pages or execute JavaScript, so any content embedded won’t be discovered in this phase. Instead, the page needs to go from the Crawler to the Indexer to find the URLs and send them back to be crawled. It makes the discovery and indexing of new pages very painful. Inspired by Barry Adams Pubcon presentation Another solution that was announced at Google I/O 2018 is  serving “Dynamically Rendered” HTML to search engine bots. The server detects the bot by checking the user agent and serves a version of the page that can be fully understood by crawlers, while serving the initial page to the users. And all of this can be done by telling the servers to serve different content based on the user-agent. John Mueller explained that this can be done for any type of search engine bot and it’s especially useful for large websites with JS heavy code, such as user-generated SaaS pages.  2. Remove crawl waste and dead-ends The problem with SaaS websites that have user-generated content is that Google will only crawl a small portion of your website. Plus, it will try to prioritize what it thinks is important. For example, for MindMeister, from over 3 million URLs, only 200k get crawled on a daily basis. To make sure that our crawl budget doesn’t get wasted, we looked at what ranks and gets traffic, in order to ensure that search engine crawlers ignore the rest. We found out that a huge portion of our crawl budget was wasted on user profiles. The majority of public users had between 1-2 mind maps on their profile. And they werent getting any traffic from Google either. We scrapped all user profile URLs from the XML sitemap and we blocked them in robots.txt to make sure Googlebot ignores them completely. All the pages we excluded from Google were pages that had thin content, no traffic, and no backlinks. This change helped Google invest more crawl budget into public mind maps, which gave us more ranking opportunities.  Worth mentioning that having those pages removed from the sitemap or placing a noindex tag won’t have an impact on the crawl budget. 3. Canonical and Hreflang tags need to work together After we’d implemented the URL system above, none of the old URLs were being replaced in search results by the new URLs. Apparently, Google thought the un-optimized, JS filled iframes were better than the crawl friendly pages. Our website supports 12 languages, which means 12 URLs for each piece of user-generated content. This is the case for both new layout and old layout pages. In short, thats a lot of pages. . . As we wanted Google to organically replace all the old layout pages with the new layout pages, we set canonical tags between them. These created a conflict of signals for Googlebot. The hreflang says Hey, pay attention to me! and the canonical says Hey, Im not in charge here! When this type of conflict happens, Google will disregard both tags and will take a decision based on other factors, which was bad for us. We had to create a scheme of directives that made it clear to the crawler which pages need to be indexed. This tagging structure ensures Google will not override any tags and will index and rank the proper pages. 4. Internal links are a powerful ranking factor Having a good internal link structure is beneficial for multiple reasons. Google finds and indexes pages on your website based on your internal link structure. You’ll have to index a large database of user-generated content, and you’ll keep adding a lot of new pages on a weekly basis. Having an optimized and easy to crawl link structure enables Google to find new pages more easily. Another reason would be the fact that they pass link equity from page to page. Having an organized taxonomy for your URLs is considered a solid foundation. But that can only take you so far. You need to create links between UGC pages that are relevant and offer more context to the content (for Google and for the user). For MindMeister, this is the Recommended Maps section: Each page has 5 relevant mind maps that users can click through. That way we can both reduce the bounce rate and ensure that crawlers have relevant URLs to crawl through. 5. Make use of Schema markups While schema markups are not a ranking factor and they do not cause pages to rank higher, there is certainly some correlation. User-generated content does not have a specific schema for structured data, so youll just have to be as generic as possible. You can use either CreativeWork or  MediaObject  to help with this. By having Schema markups you can specify to Google different types of information, like a featured image, the content, author, comments and likes, and so on. There are multiple formats, but I prefer JSON-LD. It is the newest format to express structured data and its also the preferred format by Google. This is also the only method through which you can move the code from the HTML body to the head. Having JSON-LD markup allows us to offer the Indexer more information regarding our public mind maps. This might lead to Google featuring the page into a rich snippet, improving SERP visibility, leading to higher click-through rates. 6. The UI needs to enable visitors to share or convert These user-generated content pages also act as landing pages. The problem with most UGC strategies is that, as shared, 90% of your traffic will be from people who are not interested in your product. Most of the keywords youre going to rank for will have an informative intent, rather than commercial. But at least these visitors are exposed to how your product can be useful. As a result, you still need to appeal to the visitors that could potentially qualify as your target audience. You need to make sure that you have the right actions to enable users to either share the content further or create an account. Our visitors have the possibility to download, share or embed the mind map on their website. In the recommended maps section, we inserted CTA banners offering the possibility to create a free account. You can play around and test what type of call-to-action provides the best conversion rate. The type of action your visitors might be interested in depends on how your SaaS works. For example, Airtable offers their visitors the possibility to create a free account and copy the public database. Make sure to not hinder the interaction of the visitors too much and ensure that its a helpful interaction rather than a forced one. People are more likely to remember a bad experience than a good one. In Summary While weve achieved an increase of 332.91%, the SEO pipeline is far from over. There are still lots of low hanging fruits for us to address, like page speed and XML sitemap optimization. By scaling the number of indexed pages, we will encounter growing pains along the way, but were now in a much better position to deal with these challenges as they arise. In summary, if you consider implementing a user-generated content strategy for your SaaS business, make sure that: The pages have crawlable content. Bear in mind that usually a SaaS product is heavy on JS, which the Crawler cant access. Look at the structure of the website and remove any redundant pages from being crawled. Make sure the search engine crawler is paying attention to the pages that are UGC. Make sure all the tags and attributes dont have any conflict. It can easily happen when working at scale and Google might end up ranking the wrong pages. An optimized internal link structure is a multifaceted diamond. Make sure content pages link to and are linked from other relevant content pages. Schema markups are extremely helpful, as search engine algorithms become smarter at understanding code and content. Make sure you enable your visitors to share or convert without being too aggressive. Implementing a user-generated content strategy in SaaS can provide a great way for your target audience to interact with your platform and learn it’s best use case from your existing users. As you’ve seen in this article, if optimized properly, UGC can expose your brand to a continuously increasing audience. As you increase your user-base, the amount of published content and the amount of URLs will increase as well. If youre careful and abide to Googles rules, you should enjoy an  abundance of traffic. If you have any questions or comments, make sure to reach out to us in the comments below! Intuitive Task Management

Immigration Act Of The Border - 1473 Words

Border Patrol began in 1904 when illegal crossings at the border were prevented by seventy five â€Å"mounted guards† who were given directives by the U.S immigration service to patrol the border (U.S. Customs and Border Protection, n.d). Patrols were, however, not consistent because of limited resources and little supervision. They attempted to prevent Chinese illegal migration as they patrolled along the border in California. However, from 1915, resources such as horses, cars and boats were added to a more specified group, authorized and named â€Å"mounted inspectors† by Congress. They patrolled the southern border with instructions from Commissioner-General of Immigration (U.S. Customs and Border Protection, n.d). Their patrolling efforts were†¦show more content†¦The U.S. government under Franklin Roosevelt therefore provided the required resources such as badges, uniforms, revolvers, salaries and oats for horses already owned by some of the recruits. Oper ating under two directors in charge of the Mexican border office and Canadian border office in 1932, the Border Patrol worked to counter liquor and alien smugglers at the border. The Immigration and Naturalization Service was formed in 1933 when President Franklin Roosevelt merged the Bureau of Naturalization and the Bureau of Immigration. In December 1934, classes in horsemanship and marksmanship were attended by thirty four trainees after the first Border Patrol Academy was initiated in El Paso (U.S. Customs and Border Protection, n.d). Although cars and radios were used in the patrolling exercise, horses remained convenient for the Border Patrol because of the rugged terrain. The Border Patrol became more effective as the duties continued to be executed over the years and much of its efforts as seen during the war years (Wallechinsky, n.d.). It expanded more after the Immigration Service was shifted to the Department of Justice from the Department of Labor in 1940. The number of officers in Border Patrol rose to 1531 and after World War II, more personnel joined the force (U.S. Customs and Border Protection, n.d). The Border Patrol’s effectiveness during the war was seen in its ability to manage detention camps, to exercise strong control at the border, to assist U.S.Show MoreRelatedIllegal Immigration Is The Act Of Migrating Across A National Border1310 Words   |  6 Pages By its nature, illegal immigration is hard to measure and control. But to fully understand the solutions and properly analyze them; the origin, causes, and effects must be clear. Illegal immigration is the act of migrating across a national border without a legalized permissi on from the target country. Illegal immigration has long been a problem in the USA since the latter half of the 20th century. In spite of all the laws that was issued the door was left open especially for the Mexican immigrantsRead MoreThe Border Security, Economic Opportunity and Immigration Modernization Act1454 Words   |  6 Pageschanged after the terrorist attack in 2001, making most of the American public scared of future terrorist attacks increasing their negative thinking toward immigration. After that horrible day, the government started making changes to their immigration policies, therefore creating awareness of immigrants. These biased thoughts about immigration create concern and angst towards these groups, which lead to prejudices. The media also likes to use realistic threats toward the American people includingRead MoreThe Border Security, Economic Opportunity, And Immigration Modernization Act Of 20131776 Words   |  8 Pagesthe â€Å"Border Security, Economic Opportunity, and Immigration Modernization Act† and the â€Å"Safe Communities, Safe Schools Act of 2013.† This assignment seeks to answer why these bills have failed to make it through Congress. The rise of political polarization in the past decade has led to our current political landscape: one marked by increased divided government that highlights the undeniable fact that a President can only get things done when the political environment allows for it. The â€Å"Border SecurityRead MoreIllegal Immigration And The United States1640 Words   |  7 Pagesthe United States Illegal immigration and border patrol are becoming two of America’s top problems. The border separates Mexico from the United States, in particular Arizona and Texas. The fence is becoming a bigger issue for illegal immigrants to cross which, in turn, is making it an issue for border security. Different comparisons between Arizona and Texas and their state laws on illegal immigration will be made, the federal government’s policies on illegal immigration, and President Barack ObamaRead MoreThe Policy, Illegal Immigration Reform And Immigrant Responsibility Act Of 19961486 Words   |  6 PagesIllegal Immigration Reform and Immigrant Responsibility Act of 1996, Division C of Pub.L. 104–208, 110 Stat. 3009-546, shortened to IIRAIRA or IIRIRA, was enacted September 30, 1996 (Illegal Immigration Reform and Immigrant Responsibility Act of 1996). The IIRAIRA is a federal law designed to reduce illegal immigration and to apprehend undocumented aliens (Illegal Immigration Reform and Immigrant Responsibility Act of 1996). It vastly changed the immigration laws within the U.S. Immigration and NationalizationRead MoreOpen Border Policy and Illegal Immigration1844 Words   |  7 Pagesï » ¿Open Border Policy and Illegal Immigration Introduction Immigration is one of the contentious issues that continue to elicit mixed reactions from different parties. In most western economies, debates on immigration policies have been on the rise in the recent decades. Whereas the international human rights have confirmed that freedom of movement is one of the basic human rights and hence no one can be deprived, most governments have put restrictions on immigration. Furthermore, the enactmentRead MoreThe Immigration Of Illegal Immigrants1643 Words   |  7 Pageshas been worldly known for its characteristics of prosperity, opportunity, and freedom which ultimately form the famous â€Å"American dream,† in which so many individuals desire. While this country’s reputation and culture was built on the basis of immigration, the ideals and viewpoints of this topic have strayed far from welcoming over the years. Both the Democratic and Republican parties find faults in the overflow of illegal immigrants coming into America, but di ffer in their strategies of devisingRead MoreEssay about America’s Broken Immigration System957 Words   |  4 Pagescontroversy on the issues concerning a solution to America’s broken immigration system. Democratic and republican parties can’t seem to agree with one another, leaving reform at a stand-still. Democrats are focused on giving illegal immigrants a path to citizenship while Republicans are focused on border security. The fact is both of these approaches should work in unison with each other to provide the most efficient route in fixing immigration. Providing a path to citizenship has been labeled as grantingRead MoreImmigration : Federal Of State Responsibility1228 Words   |  5 PagesBryson Huitt Professor Shine Government 2306 15 November 2015 Immigration: Federal of State Responsibility? There are few topics in America today that are more hotly debated than immigration. Because of our nation’s economy and current leadership, immigration seems to be a much more sensitive topic in today’s society than ever before. From the time our country was founded, people have immigrated to America for a better life. In an effort to escape religious persecution, war, or just to haveRead MorePolitical Dimensions Of Us Immigration Policies1207 Words   |  5 PagesPolitical Dimensions of US Immigration Policies Japanese and Chinese Immigration and Exclusionary Immigration Policies Anti-immigrant driven exclusive immigration policies barred Japanese and Chinese immigrants from immigrating to the United States and accessing the privileges of citizenship. Through the Immigration Acts of 1917, 1921, and 1924, the US government insured that Japanese and Chinese immigrants could not immigrate to the United States by creating an artificial geographic area or â€Å"Asiatic

How to Communicate With Special Education Parents

The best way to avoid crises with parents or even, heaven forbid, due process, it’s good to have regular communication methods in place. If parents know you are open to hearing their concerns, you can nip any potential misunderstandings that lead to a crisis in the bud. Also, if you communicate regularly when you do have concerns about problem behaviors or a child in crisis, parents won’t feel blindsided. Find Out How a Parent Prefers to Communicate If a parent doesn’t have email, that won’t work. Some parents only have email at work, and may not want to receive messages by email. Some parents may prefer phone calls. Find out what are good times for a phone message. A traveling folder (see below) is a great means of communications, and parents may just prefer to respond to your messages in a notebook in one pocket. Parents Are Stressed Some parents may be embarrassed about having children who need services—for some parents parenting is a competitive sport. Some special education children are poorly organized, extraordinarily active, and do poorly at keeping their rooms clean. These children can stress parents out. Another issue for parents of special education children is that they often feel that no one sees the value of their child because of their challenges. These parents may feel the need to defend their child when you really just want to share a concern or work out a mutually agreeable solution. Don’t Play the Blame Game If these children weren’t challenging, they probably wouldn’t need special education services. Your job is to help them succeed, and you need their parents’ help to do it. Make Your First Email or Phone Call a Positive One Call with something positive you want to tell the parent about their child, even if it’s â€Å"Robert has the greatest smile.† After that, they won’t always pick up your emails or phone calls with dread.  Keep records.  A communication form in a notebook or file would be helpful. Handle your parents with TLC (tender loving care) and you will usually find allies, not enemies. You will have difficult parents, but I will discuss them elsewhere. Email Email can be a good thing or an opportunity for trouble. It is easy for email messages to be misunderstood since they lack the tone of voice and body language, two things that could assure parents that there is not some hidden message. It is good to copy your building administrator, your special education supervisor or a partner teacher all of your emails. Check with your special education supervisor to find out who he or she would like to see receive the copies. Even if they never open them, if they store them, you have a backup in case of a misunderstanding. It is especially important to email your supervisor or building principal a heads up if you see trouble with a parent brewing. Phone Some parents may prefer a phone. They may like the immediacy and the sense of intimacy created by a telephone call. Still, there is potential for misunderstanding, and you never know exactly what frame of mind they are in when you call. You can set up a regular phone date, or just call on special occasions. You might save this for just good news, since other kinds of calls, especially calls involving aggression, may put parents on the defensive since they haven’t’ had a chance to prepare for it. If you leave a message, be sure you say Bob ( or whoever) is fine. I just need to talk (ask a question, get some information, share something that happened today.) Please call me at . . . Be sure to follow up a phone call with an email or a note. Restate briefly what you talked about. Keep a copy. Traveling Folders Traveling Folders are invaluable for communication, especially on completed projects, papers or tests. Usually, a teacher will designate one side for homework and the other for completed assignments and the communication folder.  Often a daily Home Note can be included.  It can be part of your behavior management plan as well a means to communicate. It is still good to save copies of parent’s notes, or even both sides of the conversation, so you can share them with an administrator should you see trouble coming down the pike. You might want to either put a plastic insert with a list of what should come home each night and directions for how to complete the folder or staple the same to the front cover of the folder. You will find parents will be pretty good at packing this folder in the child’s backpack. Stay In Touch--Regularly However you decide to communicate, do it on a regular basis, not just when a crisis arrives. It might be nightly, for a communication folder, or perhaps weekly for a phone call. By keeping in touch, you not only can share concerns, but you will be eliciting the support of parents in reinforcing the good things you want to see happen for their child.

Using Mixed Method Both Qualitative Quantitative Research Free Essays

Background Once upon a time there was a successful line of convenience stores. We’ll call this group of stores â€Å"QuickStop†. At some point a staff-member realised that QuickStop seemed to be patronised by many more men than women. We will write a custom essay sample on Using Mixed Method: Both Qualitative Quantitative Research or any similar topic only for you Order Now This was passed along to the management team and they asked the store tellers to informally keep track of the proportions of men to women who came into their stores. It turned out that the theory seemed to hold true, and in fact far more men patronized QuickStop than did women. This information was passed along to the other managers at other QuickStop stores and they found the same trend. This received some higher level management attention and they began to wonder why this was occurring. Eventually management made the decision that this was too large a group of potential customers to lose, and a decision was eventually made to study this phenomenon and to understand why it was taking place, and if anything could be done about it. Research Objective A research project was designed to understand how women felt about shopping at QuickStop stores and why. It was decided that this research should be qualitative and the specific methodology would be In-depth-Interviews (this is research with one professional interviewer and one respondent at a time – in this case the decision was made because there were suspicions that there could be sensitive issues that wouldn’t be discussed as candidly in a group setting). Qualitative Research About two dozen current or potential female customers were paid to come into a research facility to discuss the use of convenience stores in general, and later in the interviews the discussion was directed specifically to QuickStop convenience stores, in particular. The results were very surprising to the management team. The major qualitative findings included  the following: i. Women viewed convenience stores to be primarily designed for men, with little or no consideration for women, ii. The bathrooms at convenience stores were believed to be the dirtiest that could be found in a city – â€Å"gross† was the most common description – and that perception permeated everything that women felt about convenience stores in general iii. QuickStop was seen as one of the worst of convenience stores â€Å"kind of the place for a man to buy gas, get a six-pack of cheap beer and cigarettes, but not the kind of place I want to go†. Quantitative Research Once the management team had an understanding of what issues they faced with female customers, they felt that they needed to understand how broadly these beliefs were held. Now they needed to get some hard numbers, and that meant that they needed to conduct quantitative market research. The research objective for this phase of research were: i. Understand how female customers of QuickStop differ from those that don’t regularly visit these stores. ii. Understand whether or not a renovation of QuickStop could entice each group to visit more frequently (or at all depending on whether the respondent currently avoided QuickStop entirely). For the quantitative phase of research they decided to conduct 250 telephone interviews with a combination of female respondents. The requirements to participate in this phase of research were that: half of the respondents stated that they had used QuickStop at least five times in the last year, and the other half admitted to intentionally avoiding QuickStop altogether, although they did use other brands of convenience stores. The major results  from the quantitative phase indicated that: a. Over 76% of all female QuickStop customers were women under 30 years old, without children, while women with children and with higher incomes were 5 times less likely to shop at QuickStop b. The good news was that of the women who didn’t currently use QuickStop, 64% said that if these stores were to update their color schemes, clean up their bathrooms and update their health and feminine products that they would be willing to try QuickStop again. The two phases of research (qualitative + quantitative) gave the QuickStop management team a very good understanding of where they currently stood with female customers and why. Their quantitative research also indicated that those women who were not currently using their stores would â€Å"forgive† them if they changed their ways. Their decision now was to decide if gaining more middle-aged women as customers was worth the cost of updating their stores and spending more money to keep them clean and neat, and better stocked with the types of products that middle-aged women with children needed. Research note: in general when conducting two phases of research (in this case qualitative and quantitative market research) it’s most often the case that the first phase (qualitative research) is conducted first as a â€Å"lead-in†. Qualitative research tends to help the management team understand the underlying issues, and the second phase (quantitative in this case) helps to understand how pervasive/wide spread these feelings/attitudes are among a certain target audience. How to cite Using Mixed Method: Both Qualitative Quantitative Research, Essays

Effectiveness Of Employee Involvement †MyAssignmenthelp.com

Question: Discuss about the Effectiveness Of Employee Involvement. Answer: Effectiveness of employee involvement Employee involvement can have a positive impact on the performance of employees. The fact that the decisions and thoughts of the employees are taken into account by the managers acts a motivation for the employees (Wallace et al. 2016). Hence, the factors that support the involvement of employees include excellent opportunities for career development, transparency and the level of learning that the employees may get. These factors are supported by the fact that the motivation of the employees plays an important role in the success of an organisation. Moreover, the decisions of the employees play a crucial role, as the employees are involved in the designing of the products. Hence, the managers cannot generate the ideas that can be generated by the employees while designing a product. This also provides a learning experience for the employees as wrong decisions can help them to understand their mistakes. Hence, such experience can allow the employees to become a future leader and stri ve for the success of a company. Level of involvement required According to Andries and Czarnitzki (2014), it is important for managers to provide a level of involvement for the employees. Some of the decisions regarding designing, manufacturing or technical expertise can be consulted with the employees involved in these fields. However, the level of involvement needs to be checked so that the employees do not get enough freedom to take decisions at random. Hence, the level of involvement needs to be limited to only in the field of expertise. Managerial decisions such as planning or appraisal system need to be made confidential. These are top-level decisions that are to be made without the involvement of the employees. However, freedom needs to be provided to the employees in terms of applying any innovative tactics. Such freedom allows the employees to be more creative in their work. Thus, an involvement of the employees needs to be limited to the field of work rather than any managerial activities. References Andries, P. and Czarnitzki, D., 2014. Small firm innovation performance and employee involvement.Small Business Economics,43(1), pp.21-38. Wallace, J.C., Butts, M.M., Johnson, P.D., Stevens, F.G. and Smith, M.B., 2016. A multilevel model of employee innovation: Understanding the effects of regulatory focus, thriving, and employee involvement climate.Journal of Management,42(4), pp.982-1004.

Argument against Fracking free essay sample

I understand that hydraulic fracturing holds possibilities for many more jobs, tax revenue, and greater energy security. In a country that has had a terrible economy for years, it is reasonable for Americans to feel that fracking would be beneficial to them. Landowners and energy companies would make money from hydraulic fracturing. It would also create jobs for welders, drillers, chemists, and mechanics. New York could potentially drill four hundred wells per county and raise incomes by over $6-8 billion. Massive quantities of oil and clean-burning natural gas would improve our countries energy security and our ability to generate electricity, power vehicles, and heat homes for years to come. Although fracking presents us with these benefits, I believe that the negative impacts outweighs the increase of resources and revenue. In order for fracking to be successful, millions of gallons of water are needed. The need for this much water is depleting our fresh water supply. We will write a custom essay sample on Argument against Fracking or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Up to six hundred different chemicals are used in fracking, most of which are very toxic, including uranium, mercury, formaldehyde and ethylene. A lot of this now toxic water stays underground and could potentially contaminate a necessary resource, our water supply. Some of the chemicals used have been known to cause infertility, autism, ADHD, diabetes and thyroid disorders. (â€Å"Fracking Air Pollution†) It is obvious that many other health risks may arise as a result of fracking. Fracturing fluid chemicals, contaminated wastewater, and radioactive material could leak or spill from well heads, flow lines, tanks, trucks, and pits and cause contamination. For example, there has been reports of possible groundwater contamination in Colorado as a result of fracking. (J. Colson) There are records of earthquakes that have caused property damage in Ohio due to the pressure levels in the wells. (John Upton) Areas of gas production have also noticed significant increases in smog caused by chemical compounds released during hydraulic fracturing. (â€Å"Fracking Air Pollution†) There is a lack of long-term research on the effects that fracking has on people and their environment. Fracking is a big guessing game. People that claim to know that it will present us with all of these financially beneficial promises are not even sure how it is going to play out. There is no proof that it will raise incomes significantly. As far as increasing our countries energy security, do we even know how long energy from fracking will last? The harmful effect on the environment are not worth what may be false promises. We need to take the time to really understand what fracking could do instead of rushing into it because of its initial benefits. Yes, Americans are struggling for work, but how could we justify the jobs that fracking would create when so much potential damage could be done. We need to decide whether having an abundance of fossil fuels for the next generation is worth contaminating the environment. It may be beneficial to examine an already existing hydraulic fracking site for a few decades in order to make better decisions about whether it is a good choice of New York State. With the information we have at this time, I feel that it is clear to vote against fracking.

Biotech & Food Essays - Genetic Engineering, Molecular Biology

Biotech & Food Essays - Genetic Engineering, Molecular Biology Biotech & Food INTRODUCTION This paper is about Biotechnology and its use in creating new food products. In researching this paper, I found there is a lot of information on this subject and a lot of debate on the creation of genetically altered food, medicine, crops, and more. I decided to do my paper on the genetically altered food part of the subject. I will discuss what biotechnology is, who is for it and who is against it, and what some of the ethical concerns are when it comes to growing genetically modified (GM) crops. THE FOOD BIOTECHNOLOGY DEBATE WHAT IS BIOTECHNOLOGY? Biotechnology is a broad term that applies to all living organisms. It is used for everything from microorganisms used to ferment beer to the most sophisticated forms of gene therapy. There are two categories of activities in biotechnology: the traditional methods and new scientific methods. The traditional methods are the way that farmers have been breeding their crop for centuries, cross breeding plants until finally some generation down the line is exactly the way they want it. The new methods are taking genes from different organisms and inserting them into another organism in the lab. This eliminates the waiting period to get the results they want, instead they get the exact plant they want right away. The United States government defines it as being any technique that uses living organisms or parts of living organisms to (1) make or modify products, (2) improve plants or animals, or (3) develop microorganisms for specific uses. The purpose of biotechnology in foods is to create better tasting and more nutritious foods, that have higher crop yields, and plants that are naturally protected from disease, insects, and drought. Through biotechnology scientist can develop plants with only specific beneficial traits and leave out the undesirable traits. They can change one characteristic or a few characteristics at a time with current technology. This enables them to release, for use, the modified seeds one step at a time instead of spending years to develop the best tasting and hardiest plants all at once. It takes 10 12 years to breed plants in the traditional way. With biotechnology, breeders can select the exact traits they are looking for and mix them together enabling them to get the plants they want in only 1 - 2 years. Crops that are currently produced in the U.S. through biotechnology are soybeans, corn, canola, tomatoes, squash, and potatoes. These crops are suppose to be improved versions of the traditional ones with added beneficial traits. RISKS Som e of the risks, to humans, that scientists have identified are new allergens in the food supply, antibiotic resistance, a concentration of toxic metals, and enhancement of the environment for toxic fungi. NEW ALLERGENS New allergens could cause problems for people that are sensitive to certain things and do not know that they are now part of something else that they were not allergic to. For example if they put certain milk proteins into carrots, parents would know not to give children allergic to milk the milk but they would not think twice about giving them the transgenic carrots that now contain milk proteins. A study done at the University of Nebraska showed that soybeans that were genetically engineered to contain proteins from Brazil nuts caused people allergic to Brazil nuts to have reactions to the soybeans. ANTIBIOTIC RESISTANCE In genetic engineering the often use antibiotic resistant genes as what they call selectable markers. The markers help select cells that have taken up foreign genes. Although the cells no longer have a use for the genes, they still stay in the plant tissues forever. Having these antibiotic genes in foods could cause two problems. This first is eating the foods that contain the genes could reduce the effectiveness of taking antibiotics that need to be taken with food when you are sick. An example is if you eat a tomato with the antibiotic genes at the same time as you take an antibiotic, the genes could destroy the antibiotic in your stomach. The second thing that could happen is the resistance genes could be transferred to humans making the antibiotics taken when ill useless. Although number two is

Digital technologhy plays a key role in eduction Essay

Digital technologhy plays a key role in eduction - Essay Example It is also argued that digital technology has the potential to support socio-cultural forms of not only ‘situated learning’, but also the associated perception of ‘communities of practice’ (Selwyn 2014). Some educators also argue that digital technology has the potential to support ‘progressive’ which are non-authoritarian forms of engagement in education. The progressive educational engagement include child-centred learning as well as open forms of teaching which advocates meaning making and interpretation in addition to encouraging learner autonomy as well as dispersal of power. Educational technologies are also believed to play a significant role in not only improving, but also transforming schooling (Gouseti 2014). It has the potential to transform â€Å"teaching and learning into an engaging and active process connected to real life† (Gouseti 2014, p. 37). Digital technology also prepares learners for future workplace. Despite digital technology being associated with many contributions to education, it is also evident that it can result to displacement of educational institutions. Digital technology cans also lead to the displacement of teachers in schools. Additionally, it is argued that the use of digital technology can result to partial reconfiguration of educational institutions (Selwyn 2011). Students also use digital technology inappropriately in school environments. However, it is good to know the integral role of a teacher in education as well as learning whether in technology-based or not in order to ascertain if technology use in education will lead to displacement of the teacher. Additionally, I think it is good for one to know more about ‘blended learning’. Understanding this will enable one associate role of the educational institution with use of digital technology. Armstrong, J 2014, BC High Students Punished For

Bodies, Sexualities and Identities Essay Example | Topics and Well Written Essays - 2500 words

Bodies, Sexualities and Identities - Essay Example Keywords: body, child masturbation, mind, sexuality Introduction I would like to use varying theories regarding Bodies, Sexualities and Identities. How have these theories transformed my understanding of some aspect of gender, sexualities, or identities from experience or the world around us is the main focus of this paper. There are varying theories presented by Locke, Freud, Rousseau and other theorists regarding bodies, genders, sexualities, and identities. Regarding this, it is important to integrate personal experience and other’s encounter with these aspects in order to somehow prove or justify the importance and relevance of the theorists’ ideas on the subject matter involving bodies, sexualities and identities. It is the intention of the proponent to justify that these theories are not hopelessly outmoded in today’s modern society, but in fact, would actually help the people understand the complexity and richness of ideas within the intricate subjects emb odied within bodies, sexualities and identities. Regarding this, the issue about child masturbation is discussed in detail. ... This is the first time that the very act of masturbation is illustrated in the scripture. This literature remarkably gave birth to a coined word â€Å"onanism† which in the modern times is strongly associated with the very act of masturbation or self-sex pleasure. This is of no surprise that masturbation was mentioned to be initiated by an adult. Onan was of the right and advanced age when he initiated masturbation by withdrawing his semen from the womb of his brother’s wife. Even in the times of Locke, Freud and Rousseau, masturbation was considered prevalent among adults as integral issue about sex. In fact, the idea about masturbation was strongly opposed within the classical period as it would strongly contradict with the ultimate view within religious principle. Even until today, religious individuals would most likely view at it as an act of immorality before God. Surprisingly, masturbation and even addiction with it in the 18th century was also associated with ch ildren (Egan & Hawkes, 2011). Today, masturbation is reportedly initiated by some children even at the age below 12 years old. Even then, this paved the way for taking into account child sexuality as an important area of concern among theorists like Locke, Freud, and Rousseau. It was of great interest to understand child sexuality in the first place as things in line with sexual matters would concern most about adults who are considered to be mature in this area. However, there are many things that need to be learned more about child sexuality as they are also humans who could be potentially sexually aroused at some specific point in time. This is the very point

The Physiological Demands Of Association Football

The Physiological Demands Of Association Football Association football at the elite level has developed vastly over recent years and many studies into match performance and training have been performed. It is clear that this research has enabled science to be incorporated to a greater extent into the training conducted in football. Earlier studies looked into the physiological demands of the game, by performing physiological measurements before and after the game or at half-time. In addition to this earlier research, some up to date studies have scrutinized changes in both performance and physiological responses with a special focus on the most demanding activities and periods in the game. Another area to have received considerable attention individual differences in the physical demands players are exposed to throughout the games and in training. These can be affected by training status, playing position and to the specific tactical roles assigned to the players. Thus, most top level clubs have incorporated the tactical and physical demands of the players into their fitness training. This paper will look into the demands of different activites of football, aerobic and anaerobic energy production in match play, the fatigue experienced in football matches and the training of top level players. Aerobic Energy Production in a Football Match Association football is an intermittent sport in which the aerobic energy system is utilized majorly, with mean heart rate at around 85% of maximal and peak heart rate at around 98% of maximal, Taking these values, it is possible to discover oxygen uptake using the relationship between heart rate and oxygen uptake. Though, it is unlikely that the heart rates measured during a match will be accurate enough to lead to a correct estimation of oxygen uptake, since variables such as dehydration, hyperthermia, and mental stress elevate the heart rate without affecting oxygen uptake. However, taking these factors into account, the heart rate measurements received during a game suggest the average oxygen uptake is around 70% of VO2 max. This is supported by core temperature data measured during the match. Since a linear relationship has been reported between rectal temperature and relative work intensity (Saltin Hermansen, 1966), core temperature can be used as an indirect measure of energy production. Throughout a bout of continuous cycling, completed at 70% VO2 max, the rectal temperature was 38.7 °C. In association football, the core temperature increases relatively more compared with the average intensity due to the intermittent nature of the game. Hence, it is pragmatic that a 60% of VO2 max work rate, the core temperature was 0.3 °C higher during intermittent than continuous exercise (Ekblom et al., 1971). All the same, core temperatures of 39-40 °C for the duration of a game propose that the average aerobic energy production rate for the period of a game is around 70% VO2 max (Mohr et al., 2004). Conversely, a factor of more interest than the average oxygen uptake may possibly be the rate of rise in oxygen uptake during the many short intense actions throughout the duration of the game. A players heart rate during a game is rarely below 65% of maximum, which means that oxygen delivery is continuously high. However, the oxygen kinetics during the constant flow from low to high intensity during match play appear to be restricted by the oxidative capacity of the contracting muscles (Krustrup, Hellsten, Bangsbo, 2004). Anaerobic energy production in a Football Match Top football players complete approximately 150-250 short duration, intense actions (sprints, shooting, tackling etc.) throughout a game (Mohr et al., 2003). This suggests the rate of anaerobic energy production will vary from low to high during the game. Albeit, not studied directly, the intense exercise leads to a high rate of creatine phosphate breakdown, which in some measure is resynthesized in the low-intensity exercise periods (Bangsbo, 1994). On However, creatine phosphate levels may decrease during periods of the game if the intense activities are completed with short recovery periods. Creatine phosphate in muscle biopsies obtained after intense exercise periods during a game have provided values above 70% of those at rest, although could be due to the delay in attaining the biopsy (Krustrup et al., 2006). A range of blood lactate concentrations of 2-10 mmol ·là ¢Ã‹â€ Ã¢â‚¬â„¢1 have been observed during matches, from a variety of research (Krustrup et al., 2006). These findings suggest that the rate of muscle lactate production is high during match-play. However, it is important to consider that muscle lactate has been measured in only one study. In a non-competitive match between non-professional teams, data indicated that muscle lactate increased by 400% in comparison with resting values, after intense periods in both halves, (Krustrup et al., 2006). A study in 2003 by Krustrup, found values over three times those observed previously. However, more interesting was the fact that muscle lactate was not correlated with blood lactate. This is supported by research when participants performed repeated intense exercise using the Yo-Yo intermittent recovery test (Krustrup et al., 2003). This is in contrast to continuous exercise where the blood lactate concentrations are lower but reflec t well the muscle lactate concentrations during exercise. This difference between intermittent and continuous exercise are most likely caused by the different turnover speeds of muscle and blood lactate during the two types of exercise, with muscle lactate being removed more readily than blood lactate (Graham, Saltin, 1993). The relationship between muscle lactate and blood lactate also appears to be influenced by the activities immediately before sampling (Krustrup Bangsbo, 2001). Thus, the rather high blood lactate concentration often seen in football may not correspond to a high lactate production in the activity just performed, but instead, an accumulated reaction to a sequence of high-intensity activities (Krustrup et al., 2006). This is important to take into account when looking at the relationship between blood lactate concentration and muscle lactate concentration. Yet, it is suggested that the rate of glycolysis is high for short periods of time during a game based on the finding of high blood lactate and moderate muscle lactate concentrations during match-play, Fatigue in a Football Match Several studies have suggested that players ability to perform the high-intensity activities associated with football,is reduced towards the end of games in both elite and non-professional football (Krustrup et al., 2006; Mohr et al., 2003). Therefore, it has been established that the amount of sprinting, tackling, shooting, and the distance covered are lower in the second half compared to the first half of a game (Mohr et al., 2003). Whats more, it has been suggested that the amount of sprinting decreases in the final 15 min of a top-class soccer game (Mohr et al., 2003). However, there is a wide range of mechanisms that have been suggested to explain the decrease in exercise performance at the end of the football match. One particular mechanism is the depletion of glycogen stores, since the onset of fatigue during intermittent exercise has been linked to a lack of muscle glycogen. Furthermore, it has been demonstrated that increasing muscle glycogen before intermittent exercise by carbo-loading enhances performance during exercise (Balsom et al., 1999). A study by Krustrup et al. (2006), found that the muscle glycogen concentration at the end of the match was reduced to 150-350 mmol ·kg. Thus, there was still glycogen available. However, histochemical analysis revealed that about half of the individual muscle fibres of both types were almost depleted or depleted of glycogen. This reduction can be linked to the reduction of sprint performance at the end of the match, and it was suggested a depletion of glycogen in some mucsle fibres does not allow for a maximal effort in single and repeated sprints. Nevertheless, it is unclear what the mechanisms are behind the possible causal relationship between muscle glycogen concentration and fatigue during prolonged intermittent exercise (Maughan, 2007). Dehydration has also been linked to the onset of fatigue in the later stages of a football game (Magal et al., 2003). Elite players have been reported to lose up to 3 litres of fluid during games (Maughan, 2007) and it has been observed that 5 and 10 m sprint times are slowed by dehydration which amounts to 2.7% of body weight (Magal et al., 2003). On the other hand, in a study by Krustrup et al. (2006) a significant decline in sprint performance was found, although the fluid loss of the subjects was only about 1% of body mass. Thus, it would appear that fluid loss is not always an important component in the impaired performance seen towards the end of a game. Current research via analysis of professional male football players during games has pointed out that players become fatigued at stages in a game (Mohr et al., 2003). Accordingly, in the five minutes subsequent to the most intense time of the match, the ability to complete   high-intensity exercise was decreased to levels below the average. Fatigue throughout a match is a complex and one with a wide range of explnations. One of these may be cerebral in nature, especially during hot conditions (Meeusen, Watson, Dvorak, 2006). Nevertheless, it has been suggested that the cause of fatigue, in elite level athletes only, is a muscular mechanism. In the study by Krustrup et al. (2006), the decrease in performance for the period of the game was correlated to muscle lactate. Conversely, the connection was very weak and the alteration in muscle lactate were not particularly clear. Whats more, numerous studies have publicized that the build up of lactate does not cause fatigue (Krustrup et al., 2003). A further mechanism suggested to be responsible muscle fatigue at some point in intense exercise is a low muscle pH (Sahlin, 1992). Nonetheless, muscle pH is not reduced dramatically, only to about 6.8, throughout a game and no correlation with performance level has been observed (Krustrup et al., 2006). Nevertheless, none of these explanations offer a clear picture into what is the primary cause of the fatigue during the game, and further research is needed to reveal the mechanisms causing fatigue throughout the match. Conclusions It is clear to see that association football utilizes both the aerobic and anaerobic energy production systems heavily, and could not be described as predominantly either aerobic or anaerobic. With the players travelling on average 10-13 km through a 90 minute game, the aerobic system is very important and training needs to focus on aerobic exercise. However, as the players complete, on average, 150-250 intense activity exercises throughout the 90 minute game, and blood and muscle lactate levels both dramatically increasing throughout the game, anaerobic exercise would also need to be focused on in order to improve this part of the game. It is the players that   can managed the balance between aerobic and anaerobic exercise that reach the top level of the game, and differences are seen between international players and other professionals, like they are non-international players and non-professional players. Based on the analysis of the demands of association football it is evident that the training of elite football players should focus on enhancing their ability to perform intense exercise and to recover rapidly from these periods of high-intensity activity. This can be achieved by performing an aerobic and anaerobic training regime on a regular basis (Bangsbo, 2005), which is easy for elite level football players who are played to train every day. However, for those who are wanting to become a professional football player, it is more difficult to train regularly, while potentially completing other work to earn money.   In a typical week for a professional football team with one match to play, the players might have six training sessions in 5 days, with the day after the match used to recover. For the average person, this sort of time is hard to find, and restricts an individual, who has not come through the academy system, wanting to become professional.

Dietary Fiber Analysis Health And Social Care Essay

Fiber is categorized into soluble and indissoluble fibre. Soluble fibre includes pectins, mucilages, gums, and storage polyoses. Soluble fibre has shown to hold positive effects on glucose metamorphosis that are partially attributed to the increased viscousness of luminal contents. It causes delayed gastric voidance, which account for around 35 % of the discrepancy in extremum glucose concentrations after consuming glucose. It besides reduces the rate of glucose diffusion through the H2O bed. The most of import factor in respects to glycemic consequence is soluble fibre ‘s ability to increase viscousness and organize gel-like stools. Soluble fibre besides becomes fermented in the colon and outputs short-chain fatty acids. It is thought that these short concatenation fatty acids may be good to lipid metamorphosis and cardiovascular disease bar ( Pittler and Ernst 2004 ; Papathanasopoulos and Camilleri 2010 ) . â€Å" In experimental clinch surveies, soluble dietetic fibre besides influences peripheral glucose uptake mechanisms, including increased skeletal musculus look of the insulin- responsive glucose transporter type, which enhanced skeletal musculus consumption, augmenting insulin sensitiveness and normalising blood glucose degrees. In worlds, several fatty acids stimulate look of peroxisome proliferator-activated receptor, which increases degrees of adipocyte glucose † Insoluble fibre includes cellulose, hemicelluloses, and lignin. Insoluble fibre does acquire fermented in the colon, but it attracts H2O which increases faecal majority, softening, and defecation. The chief consequence of indissoluble fibre in respects to glycemia is heightened insulin sensitiveness. â€Å" Changes in intestine microbiota have been implicated, in position of ascertained microbiota differences between corpulent and thin topics, reduced Gram-negative bacterial content with diets high in dietetic fibre as opposed to high-fat diets, and experimental informations demoing insulin opposition develops after daily hypodermic injections of Gram-negative bacterial lipopolysaccharides. A test of whole grain in healthy adult females showed accelerated GIP and insulin response and improved postprandial glycemia during the undermentioned twenty-four hours. † The aim of the first survey was to find the extent to which Beta-Glucan reduces the glycemic index ( GI ) of oat merchandises and whether high degrees of Beta-Glucan impair palatableness. The survey wanted to find if there was a nexus between low GI nutrients and direction of Type Two Diabetes ( DM II ) . Sixteen trial topics were selected from a pool of patients at St. Michaels Diabetes Clinic with HbA1 degrees within 5.5 % – 8.5 % , with one exclusion of a patient that had 11.4 % HbA1. Ten participants were male and 6 were female, with an mean BMI of 29. All were diagnosed with DM II. Thirteen participants were treated with unwritten agents, and 3 used diet entirely. The breakfast cereal and a bite saloon ‘s which were enriched with extra b-glucans to bring forth a low glycemic index oat bran merchandise. Three tests were conducted with the breakfast cereal and bite saloon, utilizing the mean step of the postprandial glucose degrees. The consumer ‘s postprandial glucose degrees in response to white staff of life served as the control. This survey showed that when topics with type 2 diabetes consumed extruded breakfast cereals incorporating different degrees of oat bran dressed ore ( 8, 10.3 and 12.5g % b-glucan ) , decreases in postprandial glycemia ranged from 33 % to 62 % . This survey is done in a similar format to ours ; nevertheless it merely compared postprandial glucose degrees in response to beta-glucan enriched nutrients to white staff of life. Our survey is comparing a pure fibre addendum of Fleawort to an equal dietetic fibre repast. Besides, our trial topics will non hold diabetes. ( Jenkins, Kendall et al. 2008 ) The 2nd survey that was most similar to ours was conducted to see the benefits of syrupy fibre in topics who were insulin resistant. Dietary fibre has late received acknowledgment for cut downing the hazard of developing diabetes and bosom disease. The deduction is that it may hold curative benefit in pre-diabetic metabolic conditions. To prove this hypothesis, this survey investigated the consequence of supplementing a high-carbohydrate diet with fibre from Konjac-Mannan ( KJM ) on metabolic control in topics with insulin opposition syndrome. KJM is derived from Konjac, which is a sweet yam from the Araceae household with the botanical name: Amorphophallus spp. Two hundred and 78 topics between the ages of 45 and 65 old ages were screened from the Canadian-Maltese Diabetes Study. A sum of 11 ( age 55 A ± 4 old ages, BMI 28 A ± 1.5 kg/m2 ) were recruited who met the standards: impaired glucose tolerance, reduced HDL cholesterin, elevated serum triglycerides, and moderate high blood pressure. After an 8-week control-trial, they were indiscriminately assigned to take either KJM fibre enriched trial biscuits with 0.5 g of glucomannan per 100 kcal or wheat bran fibre control biscuits for two 3-week intervention periods separated by a 2-week washout. In this cross-over survey, the diets had the same sum of energy, were metabolically controlled, and conformed to National Cholesterol Education Program Step 2 guidelines. Serum lipoids, glycemic control, and blood force per unit area were measured in each test. During the experimental hebdomads, participants received absolutely portioned and packaged nutrients delivered to their work or place. These repasts were absolutely portioned with macro-nutrients in indistinguishable ratios. The Calories of each repast were tailored to run into the demands of each person, with fibre being 1.5g/ 100 kcals of nutrient. These two groups merely differed in the facet of KJM flour or the control, wheat bran flour. Both of these repasts were tantamount in fiber measure. KJM showed a fasting glycemia bead by 13 A ± 2.5 % ( P 0.0001 ) compared with 9.6 A ± 4.3 % ( P 0.05 ) on control. However, these consequences are non important, since the assurance intervals overlap. This survey compared KJM flour, which is rich in a high-viscous fibre, to fiber-enriched bran flour and tested many consequences, of which postprandial glucose degrees was one. The consequences showed no important difference between the two fiber-enriched flours. While this survey is near to our proposed survey, our survey will be comparing a fleawort addendum to dietetic fibre ; non comparing two types of dietetic fibre. This survey supplied us with thoughts for what to provide to our trial topics in their repasts. This survey gave their trial topics repasts that were absolutely portioned with macro-nutrients in indistinguishable ratios. This is indispensable for our survey to hold accurate consequences. ( Vuksan, Sievenpiper et Al. 2000 ) There have been several surveies that show that a fiber addendum lowers postprandial glucose degrees. However, none of the surveies are comparing auxiliary fibre to dietetic fibre. The inquiry if auxiliary fibre has a different consequence on glucose degrees than dietetic fibre has non been answered. A survey was conducted to see the consequence of seaweed addendum on glucose, lipid profile, and antioxidant enzyme activities in patients with type 2 diabetes mellitus. Nine work forces and 11 adult females with diabetes controlled by diet and/or unwritten hypoglycaemic agents, a BMI of & lt ; 35, a fasting plasma glucose concentrations & gt ; 150 mg/dl, no ingestion of lipid-lowering drugs, and were 40 to 70 old ages of age were selected. Aside from diabetes, all topics were in good general wellness and had no clinical or laboratory grounds of nephritic, hepatic, or cardiovascular disease. Subjects were randomized into either a control group or a seaweed supplementation group. Pills with equal parts of prohibitionist powdered sea tangle and sea mustard were provided to the seaweed supplementation group three times a twenty-four hours for 4 hebdomads. Entire day-to-day ingestion of seaweed was 48 g. The topics continued normal day-to-day activities and exercising forms. Food consumption of each topic was quantitatively evaluated by 24 hr callback. The dietitian collected informations utilizing calibrated theoretical accounts to gauge the size of nutrient parts. Daily alimentary consumption was calculated utilizing the Computer Aided Nutritional Analysis plan ( Can-Pro ) package ( version 3.0 ; The Korean Nutrition Society ) based on informations from Korean food-composition tabular arraies. There were no important differences in fasting blood glucose ( FBG ) or postprandial 2 hr BG at baseline between the two groups. After seaweed supplementation, the concentrations of FBG and PP-2hr BG were decreased significantly in patients having seaweed supplementation, but there were no important differences in controls. Increased dietetic fibres intake from supplementation had good effects on FBG and PP-2hr BG ( Kim, Kim et Al. 2008 ) . This survey is similar to ours in regard that it is reexamining the consequence that auxiliary fibre has on postprandial glucose degrees. However, their control group did non hold the same sum of fibre in their diet as the supplemented group. The supplemented group was acquiring 2.5 times more fibres in their diet than the control. The fact that fibre affects glucose degrees is non in inquiry. With our research, we have been seeing that most surveies have a narrower age scope, this will assist us to find what age scope we would wish our trial topics to be. Besides, this survey used a nutrition analysis plan on the computing machine to calculate the foods ingested by the trial topics. We will utilize a similar method. A survey was conducted, look intoing the differences between fibre repasts enriched with soluble dietetic fibres from oats, rye bran, sugar Beta vulgaris fibre or a mixture of these three fibres. The survey looked at postprandial glucose and insulin effects. Thirteen healthy human voluntaries, 6 work forces and 7 adult females, ages 20-28 old ages of age were included in the survey. The topics were instructed to fast the dark before. They came to the installation one time a hebdomad ( 5 hebdomads entire ) and ingested a repast each clip in a random order. The repasts contained either oat pulverization ( 62 g, of which 2.7 soluble fibre ) , rye bran ( 31 g, of which 1.7 g soluble fibre ) , sugar Beta vulgaris fibre ( 19 g, of which 5 g soluble fibre ) , a mixture of these three fibres ( 74 g, 1.7 g soluble fibre from each beginning, giving 5 g soluble fibre ) , and no added fibre, which was the control. All repasts were adjusted to incorporate the same entire sum of available saccharides. Blood samples were drawn before the repast and every 30 min for 3 hours. Meals with rye bran gave a lower postprandial glucose extremum when compared with the control repast, and this consequence was more marked in adult females compared to work forces. Oat pulverization, incorporating a low sum of entire fibre and a high sum of saccharides in liquid matrix, gave a higher incremental glucose extremum concentration compared to rye bran and sugar Beta vulgaris fibre and higher insulin incremental country under curve compared to command. The oat pulverization besides influenced the effects of the assorted repast, decreasing the glucose-lowering effects. Postprandial triglyceride degrees tended to be higher after all fiber-rich repasts, but merely important for oat pulverization and the assorted repast when compared with the control repast ( Ulmius, Johansson et Al. 2009 ) . This survey concluded that soluble fibre influences postprandial glucose, insulin and triglycerides depending on fiber beginning, dosage of soluble and entire fibre, and perchance gender. While this survey was proving the difference of assorted beginnings of dietetic fibre, it is utile to our survey because they use methods similar to what we want to utilize. They tested their topics ‘ glucose degrees every 30 proceedingss for 3 hours. Besides, the survey had to add assorted things to the different repasts to guarantee that they had similar micronutrient content ; protein was the lone 1 that varied. A Reviewing these surveies has besides given us a way for a sample size.

The Desegregation of Public Schools

A landmark court case that occurred in the early 1950†³s resulted in the desegregation of public schools. This historic Supreme Court case was known as Brown vs. Board of Education. The place was Topeka, Kansas, 1951. A little girl named Linda Brown and her father, Oliver Brown, attempted to enroll Linda in a neighborhood elementary school that accepted whites only. The request was denied, by the White elementary school. The little girl only lived a few blocks from the White elementary school, which would have been a good fit for her. Instead, she ended up traveling about a mile each day to attend the nearest Black school. Mr. Brown decided to request the help of the National Association for the Advancement of Colored People (NAACP). The NAACP was glad to help in the fight. Mr. Brown and the NAACP moved forward and challenged the segregation law. In 1892, the Plessy vs. Ferguson decision had set a precedent for the issue of â€Å"separate but equal,† which had been applied to school in the Southern states since then. Parents in other states were also pursuing the challenge to the â€Å"separate but equal† doctrine in South Carolina, Virginia, and Delaware. Mr. Brown†s case was heard by the U. S. District Court for the District of Kansas. The request by Mr. Brown was to prohibit segregation of the public schools in Topeka. The NAACP argued to the court that separating Black children from White children was sending a wrong type of message to the Black children. The message being sent was that Black children were somehow inferior to Whites and that there was no way that the education being provided could be equal. On the other hand, the Board of Education argued that segregation was a fact of life in the states where these children attended school, and that segregated schools helped prepare the children for the reality of what their adult lives would be like (Robinson 2005). The Board of education went on to cite different successful educated American, none of whom attended integrated schools, such as Frederick Douglass, George Washington Carver, and Booker T. Washington. In handing down their decision, the judges in this case wrote that â€Å"colored children†¦ † suffered a â€Å"detrimental effect† from segregation of the schools (Robinson 2005). However, they believed that the legal precedent set by the Plessy vs. Ferguson case prevented them from issuing the requested injunction and the result was that they ruled in favor of the Topeka Board of Education. Mr. Brown and the NAACP appealed the case and it went to the United States Supreme Court in the latter part of 1951. The case was combined with the Delaware, Virginia, and South Carolina cases. The Supreme Court handled this case very delicately and deliberated for quite sometime. The case was first heard by the Supreme Court, but a decision was not made at that time. Various interpretations of the Fourteenth Amendment were discussed and whether the Plessy vs. Ferguson case had violated it. The case was heard again by the Supreme Court in December of 1953. Thurgood Marshall, who was the first African American Supreme Court Justice, gladly argued for Brown and the NAACP. Finally, a decision was made. On May 17, 1954, the U. S. Supreme Court issued the following decision: â€Å"†¦ Does segregation of children in public schools solely on the basis of race, even though the physical facilities may be equal, deprive the children of the minority group of equal education opportunities? We believe that it does†¦ We conclude that in the field of public education the doctrine of â€Å"separate but equal† has no place†¦ (Brown vs. Board 1954). The Supreme Court tasked the nation with implementing this historic decision with deliberate speed. Recognizing the value of education, the court ruled unanimously in favor of equity. The Supreme Court declared that education is perhaps the most important function of state and local governments. It prepares our children for later professional training and in helping him to adjust normally to his environment. The court also declared that it is doubtful that any child may reasonably be expected to succeed in life if he is denied the opportunity of an education. But the vagueness of the phrase combined with continued bigotry slowed the process, in some cases to a standstill. With the segregation of public schools declared unconstitutional, segregationists across the South sprang into action to prevent the implementation of public school integration. Some states began to pass state laws to uphold segregation, which then had to be challenged in court by the federal government, one by one, delaying black children from attending White schools. Councils began to be developed, by segregationists, to fight against desegregation. One of the most dramatic occurred in Little Rock, Arkansas, in 1957, when White mobs screamed threats at nine Black high school students and blocked them, as they tried to go into their new school for the first time. The Black students were unsuccessful, unfortunately. The president at the time was President Eisenhower, of whom ended up calling in the National Guard to protect them so they could enter the school. President Eisenhower had to call in the National Guard to escort black children to an Arkansas school that refused to integrate. Other communities used different tactics to resist. In Virginia, schools closed rather than desegregate. Elsewhere, some white families migrated to suburbs. Some black parents kept their children in the same black schools to avoid conflict. Families who chose white schools under freedom of choice plans, allowing black children attend any school in a district, received threats. In at least one instance, a cross was burned outside the home of a family. Across the nation, the 1954 Supreme Court decision brought forth dreams of heightened hope and yet resistance, as well. According to Benjamin Mays, the backbone of segregation had been broken. Martin Luther King expressed that the decision was a joyous day-break after a long desolate midnight (Moss 2004, 63). In conclusion, school desegregation was not an issue that was resolved overnight; rather, it was the persistence of those against segregation and the realization of the unequality that it was enduring upon our children that pushed the historic decision that will never be forgotten. Fifty years after the decision was made, it stands to reason that generations of U. S. students have benefited from its relief. The ruling spawned other protectionist laws, Title IX, for example, which specifically extends Brown's principles to gender, that prohibit noncompliant institutions from receiving federal funds, and it cleared the educational paths of millions of minority students. Yet today, people's impressions of the impact of the decision vary as widely as their personal experiences. Baby boomers recall a time of expanded opportunity and change, while younger generations, nowadays, feel that the current classroom compositions are what they are, with the law behind them, the issue simply fills the pages in their history books. Although the Brown case directly addressed racial discrimination in public schools, the case has had great significance for women, as well. The Brown vs. Board of education decision was the legal decision necessary to stop segregation in its tracks. By the time the decision was handed down by the Supreme Court, Linda Brown had already moved on to attend middle school.

Sonnet 107 by William Shakespeare-literary analysis.

William Shakespeare s Sonnet 107 Nowadays William Shakespeare is renown as one of the world s greatest and most prolific dramatists of all times.Both tragedies such as Romeo and Juliet, Hamlet, Anthony and Cleopatra, and light-hearted comedies like The Taming of the Shrew and A Midsummer Night s Dream are still box-office successes in theatres all around the globe.Yet, besides being a playwright, Shakespeare has also exercised his complex literary talents in poetry, appreciated in this domain especially due to his sonnets. The sonnets written by Shakespeare generally follow the path opened by Petrarch in this literary genre two centuries before.These are actually poem forms consisting of 14 lines, each with 10 stressed and†¦show more content†¦This is the basic idea from which the rest of the poem develops: the poet s love, supposed by many to be forfeit to a confined doom, is too deep to be controled -neither by his own inner fears, nor by the world s prophetic soul.The prophetic soul of the wide world strikes me as an ironical expression, criticising people s tendency of thinking about the future, dreaming on things to come, instead of siezing the moment;also, this might be a vague way of referring to some gossip which had altered the poet s relationship to his patron.So two main causes for the problems between the author and the fair youth may be identified:the external interference of others and Shakespeare s own internal doubts, lack of confidence. Yet, the tensionate situation is solved, and those sad augurs who had forecasted (probably even wished) a rupture between the two must mock their own presage. From this perspective, the mortal Moon may be the poet s friend himself, who, after having endured his eclipse in the author s eyes (suggesting theShow MoreRelatedLiterary Analysis Of Samuel Taylor Coleridge3984 Words   |  16 PagesDan Paulos Mr. Kaplan English IV 10 November 2014 Literary Analysis of Samuel Taylor Coleridge Samuel Taylor Coleridge was an influential British philosopher, critic, and writer of the early eighteenth century. He was a prominent member of a literary group known as the â€Å"Lake Poets,† which included renowned writers like William Wordsworth and Robert Southey. His writings and philosophy greatly contributed to the formation and construction of modern thought. He possessed an extensive, creative imaginationRead MoreThe Tragedy Of Hamlet By William Shakespeare2594 Words   |  11 Pages N. Julian A tragedy is a dramatic work that is about a character whose tragic flaw leads to his downfall and to the demise of many of the other characters. William Shakespeare was a playwright during the Elizabethan Era who was made famous for his literary works of tragedies, comedies and sonnets. One of Shakespeare?s most renowned tragedies is Hamlet. In this classic tragedy the protagonist, Hamlet, pursues revenge and seeks justice against the antagonist, Claudius, for the murder of KingRead MoreStudy Guide Literary Terms7657 Words   |  31 Pages AP Literary and Rhetorical Terms 1. 2. alliteration- Used for poetic effect, a repetition of the initial sounds of several words in a group. The following line from Robert Frosts poem Acquainted with the Night provides us with an example of alliteration,: I have stood still and stopped the sound of feet. The repetition of the s sound creates a sense of quiet, reinforcing the meaning of the line 3. allegory – Where every aspect of a story is representative, usually symbolic